Nooooooo! So I went for a 10K road run on Monday evening and a smaller run on Tuesday evening, and then last night (Wednesday) I attended a routine appointment at The Wells Physiotherapy & Sports Clinic in Tunbridge Wells, but left looking like this! I've been getting… Continue reading Injured and strapped up!
I've been attending sports physio appointments via the NHS since early 2014. I visit The Wells Physiotherapy & Sports Clinic in Tunbridge Wells on a monthly basis and see Will Burke who has experience with working on advanced sports injuries, and whose advice and tips are invaluable! He’s shown me many stretches and exercises which… Continue reading Physio (unsponsored)